Daily Archives: March 27, 2013

Five Minute Meditation (a podcast)

Meditation can fit right into your life, whatsoever your life happens to be. Meditation can adapt to who you are and what you’re about. And meditation can make your life better.

You don’t have to spend hours meditating to have a positive effect on your health and well-being in body, mind and spirit. You can get good results from as little as five minutes at a time

You heard me right. Five minutes.

And we’re gonna tell you how…

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