… and a lot of us are feeling the stress.
Here’s something that can help
Take a deep breath, and
Look up at the ceiling.
(Repeat as needed…)
Give it a try now. Focus on your stress for a moment. Notice how it makes you feel, where it hits you in the body and in the spirit…
Then breath deeply and look up. Feel the difference?
While it’s no substitute for Prozac, most people find that when they do this, they feel more positive, centered and able to cope with whatever’s going on in their lives.
and that’s something we could all use
In the coming weeks, if you find yourself feeling depressed, stressed or afraid, please stop and take a moment for a stress release break.
It’s important to take care of yourself
For more information on Catherine’s books, “Adventures in Palmistry”, “The Practical Empath – Surviving and Thriving as a Psychic Empath”, “Manifesting Something Better”, “The Psychic Power of Your Dreams”, “Magick for Pennies” and her urban fantasy “The Lands That Lie Between”, all from Foresight Publications, click here
and for the new Kindle version of Manifesting Something Better, click here