Tag Archives: stress management

Interesting Times…. (Tonight)

It’s not news that we are living in interesting times. The times we’re going through can be stressful and frightening for people. Stressful for most people. More stressful for those who are energetically sensitive. More stressful yet for psychic empaths … Continue reading

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Stress Less for the Holidays…

…and throughout the year. We’re in the midst of the holiday season, which can be a lot of fun but can also be stressful. Add on that 2016 has been a rough year for a lot of folks, and you … Continue reading

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These Are Challenging Times…

… and a lot of us are feeling the stress. Here’s something that can help Take a deep breath, and Look up at the ceiling. (Repeat as needed…) Give it a try now. Focus on your stress for a moment.  Notice … Continue reading

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It’s Been a Rough Year…

and the political campaign has been particularly rough on the spirit. At this point, it’s good to take extra care to manage your stress, nurture  yourself , regain your center and find balance, so you don’t let all of the … Continue reading

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It’s Been A Crazy Couple of Weeks…

…Time to get my center back… Continue reading

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De-stress at Your Desk With 5 Yoga Moves

Spend a lot of time at a desk writing?… Continue reading

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Holiday Stress? Try This…

Well, we’re well into the holiday season now- a time for love and joy and peace on earth, a time for shopping and wrapping and loving your fellow man.

There’s a lot of stuff that goes into the joy of the holiday season, and even if you’re having the best holidays ever, there’s still the potential for some stress.

Fear not. Continue reading

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A Peaceful Moment Amidst the Bustle

It’s the holiday season, and for many of us, the time goes very quickly now.

But as you’re racing around, jingling those bells and decking those halls, it’s important to take time to slow down and be present in the magic of the season.

And here’s one way that you can do both
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